What is the main nutritional difference between Rice, white, long-grain, regular, cooked, enriched, with salt and Sausage, turkey, fresh, raw?

Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Sausage, turkey, fresh, raw

Q: Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Q: Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Q: Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, turkey, fresh, raw
Calories	130 kcal	155 kcal
Total Fat	0.3g	8.1g
Saturated Fat	0.1g	2.0g
Cholesterol	0mg	75mg
Sodium	382mg	593mg
Total Carbohydrates	28.2g	0.5g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	18.8g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0.0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	97mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, turkey, fresh, raw
Calcium	10mg	19mg
Iron	1.2mg	1.2mg
Magnesium	12mg	19mg
Phosphorus	43mg	177mg
Potassium	35mg	262mg
Zinc	0.5mg	3.1mg
Selenium	7.5mcg	0mcg

Özet

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.