Sausage, turkey, hot, smoked vs Turkey, all classes, leg, meat and skin, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Sausage, turkey, hot, smoked | Turkey, all classes, leg, meat and skin, raw | Winner |
|---|---|---|---|
| Calories | 158 kcal | 144 kcal | |
| Total Fat | 8.8g | 6.7g | |
| Saturated Fat | 3.4g | 2.1g | |
| Cholesterol | 53mg | 71mg | |
| Sodium | 916mg | 74mg | |
| Total Carbohydrates | 4.7g | 0g | |
| Dietary Fiber | 0.3g | 0g | |
| Sugars | 3.2g | 0g | |
| Protein | 15g | 19.5g |
Vitamin Comparison
| Vitamin | Sausage, turkey, hot, smoked | Turkey, all classes, leg, meat and skin, raw |
|---|---|---|
| Vitamin A | 43mcg | 1mcg |
| Vitamin C | 30.4mg | 0mg |
| Vitamin D | 0.2mcg | 0mcg |
| Vitamin E | 0.1mg | 0mg |
| Vitamin K | 0.8mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 0.1mg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
| Niacin (B3) | 3.7mg | 3.0mg |
| Vitamin B6 | 0.4mg | 0.3mg |
| Folate | 8mcg | 10mcg |
| Vitamin B12 | 0.4mcg | 0.4mcg |
Mineral Comparison
| Mineral | Sausage, turkey, hot, smoked | Turkey, all classes, leg, meat and skin, raw |
|---|---|---|
| Calcium | 21mg | 17mg |
| Iron | 9.6mg | 1.7mg |
| Magnesium | 25mg | 21mg |
| Phosphorus | 185mg | 177mg |
| Potassium | 197mg | 273mg |
| Zinc | 2.1mg | 3.1mg |
| Selenium | 22.2mcg | 26.4mcg |
Özet
Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.