Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, breakfast links, mild, raw

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, breakfast links, mild, raw
Calories	52 kcal	174 kcal
Total Fat	0.2g	10.4g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	1mg	714mg
Total Carbohydrates	13.8g	3.2g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	15.9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, breakfast links, mild, raw
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	2.2mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, breakfast links, mild, raw
Calcium	6mg	55mg
Iron	0.1mg	1.3mg
Magnesium	5mg	20mg
Phosphorus	11mg	174mg
Potassium	107mg	258mg
Zinc	0.0mg	2.5mg
Selenium	0mcg	12.5mcg

Tóm tắt

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.