What is the main nutritional difference between Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Ham, honey, smoked, cooked?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9,51g protein, 37,1g fat, and 50,2g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Ham, honey, smoked, cooked

Q: Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9,51g per 100g.

Q: Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50,2g per 100g.

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Ham, honey, smoked, cooked
Calories	573 kcal	122 kcal
Total Fat	37.1g	2.4g
Saturated Fat	11.7g	0.9g
Cholesterol	0mg	22mg
Sodium	9mg	900mg
Total Carbohydrates	50.2g	7.3g
Dietary Fiber	10.4g	0g
Sugars	26.9g	0g
Protein	9.5g	17.9g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Ham, honey, smoked, cooked
Vitamin C	27.3mg	0.6mg
Vitamin E	4.8mg	0mg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2.3mg
Vitamin B6	0.7mg	0.2mg
Folate	0mcg	2mcg
Vitamin B12	2.1mcg	0.4mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Ham, honey, smoked, cooked
Calcium	840mg	6mg
Iron	3.6mg	0.4mg
Magnesium	0mg	8mg
Phosphorus	0mg	384mg
Potassium	0mg	165mg
Zinc	0mg	0.9mg
Selenium	0mcg	10.4mcg

Tóm tắt

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.