Which has more calories: Avocados, raw, all commercial varieties or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein with 9,51g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9,51g protein, 37,1g fat, and 50,2g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50,2g per 100g.

Avocados, raw, all commercial varieties vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Winner
Calories	160 kcal	573 kcal
Total Fat	14.7g	37.1g
Saturated Fat	2.1g	11.7g
Cholesterol	0mg	0mg	=
Sodium	7mg	9mg
Total Carbohydrates	8.5g	50.2g
Dietary Fiber	6.7g	10.4g
Sugars	0.7g	26.9g
Protein	2g	9.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Vitamin A	7mcg	0mcg
Vitamin C	10mg	27.3mg
Vitamin E	2.1mg	4.8mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0.7mg
Folate	81mcg	0mcg
Vitamin B12	0mcg	2.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Calcium	12mg	840mg
Iron	0.6mg	3.6mg
Magnesium	29mg	0mg
Phosphorus	52mg	0mg
Potassium	485mg	0mg
Zinc	0.6mg	0mg
Selenium	0.4mcg	0mcg

Tóm tắt

Avocados, raw, all commercial varieties is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Bananas, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Blueberries, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Broccoli, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.