Which has more calories: Cheese, cheddar, nonfat or fat free or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Salad dressing, honey mustard dressing, reduced calorie?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Salad dressing, honey mustard dressing, reduced calorie?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Salad dressing, honey mustard dressing, reduced calorie?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Cheese, cheddar, nonfat or fat free vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Salad dressing, honey mustard dressing, reduced calorie
Calories	157 kcal	207 kcal
Total Fat	0g	10g
Saturated Fat	0g	0.8g
Cholesterol	18mg	0mg
Sodium	1000mg	701mg
Total Carbohydrates	7.1g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	32.1g	1.0g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	60mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	1.5mg
Vitamin K	0.6mcg	13.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	11mcg	2mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Salad dressing, honey mustard dressing, reduced calorie
Calcium	893mg	67mg
Iron	0mg	0.4mg
Magnesium	16mg	12mg
Phosphorus	484mg	28mg
Potassium	66mg	55mg
Zinc	1.8mg	0.2mg
Selenium	14.5mcg	6.8mcg

Tóm tắt

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.