Which has more calories: Cheese, cheddar, nonfat or fat free or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Sausage, pork and turkey, pre-cooked?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Sausage, pork and turkey, pre-cooked?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Sausage, pork and turkey, pre-cooked	Winner
Calories	157 kcal	342 kcal
Total Fat	0g	30.6g
Saturated Fat	0g	9.9g
Cholesterol	18mg	72mg
Sodium	1000mg	876mg
Total Carbohydrates	7.1g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	12g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Sausage, pork and turkey, pre-cooked
Vitamin A	60mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0.6mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	2.7mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	10mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Sausage, pork and turkey, pre-cooked
Calcium	893mg	74mg
Iron	0mg	1.3mg
Magnesium	16mg	25mg
Phosphorus	484mg	136mg
Potassium	66mg	230mg
Zinc	1.8mg	1.3mg
Selenium	14.5mcg	0mcg

Tóm tắt

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.