Which has more calories: Nuts, almonds, honey roasted, unblanched or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Nuts, almonds, honey roasted, unblanched with 594 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22,3g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	594 kcal	598 kcal
Total Fat	49.9g	51.4g
Saturated Fat	4.7g	10.3g
Cholesterol	0mg	0mg	=
Sodium	130mg	426mg
Total Carbohydrates	27.9g	22.3g
Dietary Fiber	13.7g	5g
Sugars	0g	10.5g
Protein	18.2g	22.2g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin C	0.7mg	0mg
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	32mcg	87mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	263mg	49mg
Iron	2.8mg	1.7mg
Magnesium	240mg	168mg
Phosphorus	400mg	335mg
Potassium	560mg	558mg
Zinc	2.6mg	2.5mg
Selenium	0mcg	4.1mcg

Tóm tắt

Nuts, almonds, honey roasted, unblanched is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.