What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey, Ground, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey, Ground, cooked

Q: Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, Ground, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Q: Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

Q: Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, Ground, cooked	Winner
Calories	204 kcal	203 kcal
Total Fat	10.3g	10.4g
Saturated Fat	2.9g	2.7g
Cholesterol	58mg	93mg
Sodium	721mg	78mg
Total Carbohydrates	10.9g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	27.4g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, Ground, cooked
Vitamin A	2mcg	24mcg
Vitamin D	0.4mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.1mg	8.7mg
Vitamin B6	0.2mg	0.6mg
Folate	23mcg	7mcg
Vitamin B12	0.3mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, Ground, cooked
Calcium	31mg	28mg
Iron	1.8mg	1.5mg
Magnesium	21mg	30mg
Phosphorus	164mg	254mg
Potassium	207mg	294mg
Zinc	2.3mg	3.1mg
Selenium	20.8mcg	31.1mcg

Tóm tắt

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.