Bread, white, commercially prepared (includes soft bread crumbs) vs Sausage, Italian, turkey, smoked

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15.0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4.65g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, Italian, turkey, smoked
Calories	266 kcal	158 kcal
Total Fat	3.3g	8.8g
Saturated Fat	0.7g	3.4g
Cholesterol	0mg	53mg
Sodium	490mg	928mg
Total Carbohydrates	49.4g	4.7g
Dietary Fiber	2.7g	0.9g
Sugars	5.7g	3.2g
Protein	8.8g	15g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	171mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, Italian, turkey, smoked
Calcium	144mg	21mg
Iron	3.6mg	9.6mg
Magnesium	23mg	25mg
Phosphorus	98mg	185mg
Potassium	126mg	197mg
Zinc	0.7mg	2.1mg
Selenium	22mcg	22.2mcg

概览

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.