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Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt
293
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, toasted, low sodium no salt Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Winner
Calories 293 kcal 387 kcal
Total Fat 4g 4.5g
Saturated Fat 0.9g 0.6g
Cholesterol 1mg 0mg
Sodium 376mg 695mg
Total Carbohydrates 54.4g 79.6g
Dietary Fiber 0g 6.3g
Sugars 0g 30g
Protein 9g 8.6g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, toasted, low sodium no salt Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin C 0mg 20mg
Vitamin D 0mcg 3.3mcg
Thiamin (B1) 0.4mg 1.2mg
Riboflavin (B2) 0.3mg 1.4mg
Niacin (B3) 3.9mg 16.7mg
Vitamin B6 0.1mg 1.7mg
Folate 143mcg 1120mcg
Vitamin B12 0.0mcg 5mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, toasted, low sodium no salt Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium 119mg 333mg
Iron 3.3mg 30mg
Magnesium 26mg 92mg
Phosphorus 103mg 318mg
Potassium 131mg 241mg
Zinc 0.7mg 12.5mg

概览

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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