What is a healthy serving size of Bread, white, commercially prepared, toasted, low sodium no salt?

A standard reference serving of Bread, white, commercially prepared, toasted, low sodium no salt is 100g, which provides 293 calories. 100g is a common serving size.

What is a healthy serving size of Bread, white, commercially prepared, toasted, low sodium no salt?

A standard reference serving of Bread, white, commercially prepared, toasted, low sodium no salt is 100g, which provides 293 calories. 100g is a common serving size.

Bread, white, commercially prepared, toasted, low sodium no salt

Baked Goods

Bread, white, commercially prepared, toasted, low sodium no salt, a baked grain product providing carbohydrates, fiber, and B vitamins.

About Bread, white, commercially prepared, toasted, low sodium no salt

This variant combines two modifications, toasting and the omission of added salt, so it pairs the concentrated solids of a toasted loaf with a reduced sodium of 376 milligrams per 100 grams. Energy is 293 calories with 54.4 grams of carbohydrate, 9 grams of protein and 4 grams of fat at roughly 30 percent water. Folate remains high at 143 micrograms from enrichment, with thiamin and riboflavin also present. Potassium and calcium hold at 131 and 119 milligrams. Its sodium falls between the standard toasted bread and the untoasted low-sodium loaf, reflecting the combined influence of moisture loss and salt omission.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Compare Bread, white, commercially prepared, toasted, low sodium no salt with Other Foods

Bread, white, commercially prepared, toasted, low sodium no salt vs Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition Rankings

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Frequently Asked Questions — Bread, white, commercially prepared, toasted, low sodium no salt

Per 100g, Bread, white, commercially prepared, toasted, low sodium no salt provides: 293 calories, 9.0g protein, 4.0g fat, 54.4g carbohydrates, and 0.0g dietary fiber.

Bread, white, commercially prepared, toasted, low sodium no salt contains 293 calories per 100g serving.

Bread, white, commercially prepared, toasted, low sodium no salt contains 9.0g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Bread, white, commercially prepared, toasted, low sodium no salt belongs to the Baked Goods category. Browse all Baked Goods foods →

Bread, white, commercially prepared, toasted, low sodium no salt is higher in calories (293 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Bread, white, commercially prepared, toasted, low sodium no salt

About Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition Facts

Macronutrient Breakdown

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