Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10.6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Egg, turkey, whole, fresh, raw
Calories	421 kcal	171 kcal
Total Fat	11.6g	11.9g
Saturated Fat	1.2g	3.6g
Cholesterol	2mg	933mg
Sodium	50mg	151mg
Total Carbohydrates	73.6g	1.1g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	13.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Egg, turkey, whole, fresh, raw
Vitamin A	2mcg	166mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	2.3mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	71mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Egg, turkey, whole, fresh, raw
Calcium	109mg	99mg
Iron	2.8mg	4.1mg
Magnesium	121mg	13mg
Phosphorus	392mg	170mg
Potassium	483mg	142mg
Zinc	3.0mg	1.6mg
Selenium	17.3mcg	34.3mcg

概览

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.