Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey, all classes, leg, meat and skin, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey, all classes, leg, meat and skin, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19.5g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey, all classes, leg, meat and skin, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	157 kcal	144 kcal
Total Fat	0g	6.7g
Saturated Fat	0g	2.1g
Cholesterol	18mg	71mg
Sodium	1000mg	74mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	19.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey, all classes, leg, meat and skin, raw
Vitamin A	60mcg	1mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	3.0mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	10mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey, all classes, leg, meat and skin, raw
Calcium	893mg	17mg
Iron	0mg	1.7mg
Magnesium	16mg	21mg
Phosphorus	484mg	177mg
Potassium	66mg	273mg
Zinc	1.8mg	3.1mg
Selenium	14.5mcg	26.4mcg

概览

Turkey, all classes, leg, meat and skin, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.