Which has more calories: Salami, cooked, turkey or Soup, turkey, chunky, canned, ready-to-serve?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Soup, turkey, chunky, canned, ready-to-serve?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Soup, turkey, chunky, canned, ready-to-serve?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Soup, turkey, chunky, canned, ready-to-serve?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Salami, cooked, turkey vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Soup, turkey, chunky, canned, ready-to-serve
Calories	172 kcal	57 kcal
Total Fat	9.2g	1.9g
Saturated Fat	2.8g	0.5g
Cholesterol	76mg	4mg
Sodium	1110mg	391mg
Total Carbohydrates	1.6g	6.0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	4.3g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	2mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.0mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	5mcg
Vitamin B12	1.0mcg	0.9mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Soup, turkey, chunky, canned, ready-to-serve
Calcium	40mg	21mg
Iron	1.2mg	0.8mg
Magnesium	22mg	10mg
Phosphorus	266mg	44mg
Potassium	216mg	153mg
Zinc	2.3mg	0.9mg
Selenium	26.4mcg	0mcg

概览

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Salami, cooked, turkey has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 9 categories.

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.