Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
PorkPork prepared by cooked. Nutritional profile reflects the cooked preparation method.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Pork, fresh, loin, whole, separable lean only, cooked, braised
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Nutrition Rankings
Frequently Asked Questions — Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Per 100g, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked provides: 211 calories, 29.5g protein, 9.44g fat, 0.0g carbohydrates, and 0.0g dietary fiber.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked contains 211 calories per 100g serving.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked contains 29.5g of protein per 100g.
This is considered high in protein.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked belongs to the Pork category.
Browse all Pork foods →
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is higher in calories (211 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.