Pork, fresh, leg (ham), shank half, separable lean only, raw
PorkFresh, uncooked pork, fresh, leg (ham), shank half, separable lean only. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Pork, fresh, loin, whole, separable lean and fat, raw
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Pork, fresh, loin, whole, separable lean only, cooked, braised
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Pork, fresh, loin, whole, separable lean only, raw
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Nutrition Rankings
Frequently Asked Questions — Pork, fresh, leg (ham), shank half, separable lean only, raw
Per 100g, Pork, fresh, leg (ham), shank half, separable lean only, raw provides: 119 calories, 21.7g protein, 2.95g fat, 0.0g carbohydrates, and 0.0g dietary fiber.
Pork, fresh, leg (ham), shank half, separable lean only, raw contains 119 calories per 100g serving.
Pork, fresh, leg (ham), shank half, separable lean only, raw contains 21.7g of protein per 100g.
This is considered high in protein.
Pork, fresh, leg (ham), shank half, separable lean only, raw belongs to the Pork category.
Browse all Pork foods →
Pork, fresh, leg (ham), shank half, separable lean only, raw has a moderate calorie content (119 kcal per 100g). Portion control is recommended when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.