Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein with 6,7g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13,8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	52 kcal	399 kcal
Total Fat	0.2g	4.9g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	410mg
Total Carbohydrates	13.8g	83.3g
Dietary Fiber	2.4g	5.4g
Sugars	10.4g	24g
Protein	0.3g	6.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.0mg	1.4mg
Niacin (B3)	0.1mg	16.1mg
Vitamin B6	0.0mg	1.7mg
Folate	3mcg	535mcg
Vitamin B12	0mcg	4.8mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	6mg	26mg
Iron	0.1mg	26.1mg
Magnesium	5mg	46mg
Phosphorus	11mg	139mg
Potassium	107mg	219mg
Zinc	0.0mg	1mg

ملخص

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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