Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Oscar Mayer, Chicken Breast (honey glazed) Winner
Calories 52 kcal 109 kcal
Total Fat 0.2g 1.5g
Saturated Fat 0.0g 0.4g
Cholesterol 0mg 53mg
Sodium 1mg 1440mg
Total Carbohydrates 13.8g 4.3g
Dietary Fiber 2.4g 0g
Sugars 10.4g 4.3g
Protein 0.3g 19.8g

Vitamin Comparison

Vitamin Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A 3mcg 0mcg
Vitamin C 4.6mg 0mg
Vitamin E 0.2mg 0mg
Vitamin K 2.2mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.0mg 0mg
Niacin (B3) 0.1mg 0mg
Vitamin B6 0.0mg 0mg
Folate 3mcg 4mcg

Mineral Comparison

Mineral Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Oscar Mayer, Chicken Breast (honey glazed)
Calcium 6mg 10mg
Iron 0.1mg 1.1mg
Magnesium 5mg 36mg
Phosphorus 11mg 289mg
Potassium 107mg 329mg
Zinc 0.0mg 0.7mg

ملخص

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

More comparisons with Oscar Mayer, Chicken Breast (honey glazed)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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