Babyfood, dinner, vegetables and noodles and turkey, strained vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, strained Corn, sweet, yellow, raw Winner
Calories 44 kcal 86 kcal
Total Fat 1.2g 1.4g
Saturated Fat 0g 0.3g
Cholesterol 0mg 0mg =
Sodium 21mg 15mg
Total Carbohydrates 6.8g 18.7g
Dietary Fiber 1.1g 2g
Sugars 0g 6.3g
Protein 1.2g 3.3g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, strained Corn, sweet, yellow, raw
Vitamin A 50mcg 9mcg
Vitamin C 0.8mg 6.8mg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 0.3mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.2mg 1.8mg
Vitamin B6 0.0mg 0.1mg
Folate 2mcg 42mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, strained Corn, sweet, yellow, raw
Calcium 32mg 2mg
Iron 0.2mg 0.5mg
Magnesium 8mg 37mg
Phosphorus 25mg 89mg
Potassium 63mg 270mg
Zinc 0.3mg 0.5mg
Selenium 2.8mcg 0.6mcg

ملخص

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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