Which has more calories: Babyfood, green beans and turkey, strained or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Rice, white, long-grain, regular, cooked, enriched, with salt?

Babyfood, green beans and turkey, strained has more protein with 4,1g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Rice, white, long-grain, regular, cooked, enriched, with salt?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Rice, white, long-grain, regular, cooked, enriched, with salt?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Babyfood, green beans and turkey, strained vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	51 kcal	130 kcal
Total Fat	1.5g	0.3g
Saturated Fat	0.5g	0.1g
Cholesterol	11mg	0mg
Sodium	11mg	382mg
Total Carbohydrates	5.3g	28.2g
Dietary Fiber	1.4g	0.4g
Sugars	1.4g	0.1g
Protein	4.1g	2.7g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	0.0mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.1mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	97mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	31mg	10mg
Iron	0.7mg	1.2mg
Magnesium	22mg	12mg
Phosphorus	56mg	43mg
Potassium	188mg	35mg
Zinc	0.6mg	0.5mg
Selenium	3.2mcg	7.5mcg

ملخص

Babyfood, green beans and turkey, strained is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.