Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cinnamon buns, frosted (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Cinnamon buns, frosted (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cinnamon buns, frosted (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cinnamon buns, frosted (includes honey buns)
Calories	240 kcal	452 kcal
Total Fat	14.4g	26.6g
Saturated Fat	5.5g	12.6g
Cholesterol	88mg	5mg
Sodium	64mg	305mg
Total Carbohydrates	0g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0g	25.7g
Protein	25.9g	4.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cinnamon buns, frosted (includes honey buns)
Vitamin A	3mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin E	0.1mg	1.1mg
Vitamin K	1.6mcg	15.2mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	2.4mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	109mcg
Vitamin B12	2.5mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cinnamon buns, frosted (includes honey buns)
Calcium	18mg	183mg
Iron	2.7mg	1.4mg
Magnesium	20mg	14mg
Phosphorus	186mg	131mg
Potassium	286mg	102mg
Zinc	6.5mg	0.5mg
Selenium	21mcg	13mcg

ملخص

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.