Which has more calories: Broccoli, raw or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Cookies, graham crackers, plain or honey, lowfat?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Cookies, graham crackers, plain or honey, lowfat?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Broccoli, raw vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	34 kcal	386 kcal
Total Fat	0.4g	5.7g
Saturated Fat	0.1g	0g
Cholesterol	0mg	0mg	=
Sodium	33mg	629mg
Total Carbohydrates	6.6g	78g
Dietary Fiber	2.6g	5.7g
Sugars	1.7g	22.9g
Protein	2.8g	5.7g

Vitamin Comparison

Vitamin	Broccoli, raw	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0.9mg
Vitamin K	102mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	3.8mg
Vitamin B6	0.2mg	0.2mg
Folate	63mcg	118mcg

Mineral Comparison

Mineral	Broccoli, raw	Cookies, graham crackers, plain or honey, lowfat
Calcium	47mg	429mg
Iron	0.7mg	3.1mg
Magnesium	21mg	56mg
Phosphorus	66mg	163mg
Potassium	316mg	171mg
Zinc	0.4mg	1.2mg
Selenium	2.5mcg	33.7mcg

ملخص

Broccoli, raw is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.