Which has more calories: Broccoli, raw or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Nuts, almonds?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Nuts, almonds?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Broccoli, raw vs Nuts, almonds

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Nuts, almonds	Winner
Calories	34 kcal	579 kcal
Total Fat	0.4g	49.9g
Saturated Fat	0.1g	3.8g
Cholesterol	0mg	0mg	=
Sodium	33mg	1mg
Total Carbohydrates	6.6g	21.6g
Dietary Fiber	2.6g	12.5g
Sugars	1.7g	4.3g
Protein	2.8g	21.2g

Vitamin Comparison

Vitamin	Broccoli, raw	Nuts, almonds
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	25.6mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.6mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	44mcg

Mineral Comparison

Mineral	Broccoli, raw	Nuts, almonds
Calcium	47mg	269mg
Iron	0.7mg	3.7mg
Magnesium	21mg	270mg
Phosphorus	66mg	481mg
Potassium	316mg	733mg
Zinc	0.4mg	3.1mg
Selenium	2.5mcg	4.1mcg

ملخص

Broccoli, raw is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.