Which has more calories: Broccoli, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Sausage, turkey, fresh, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Sausage, turkey, fresh, raw
Calories	34 kcal	155 kcal
Total Fat	0.4g	8.1g
Saturated Fat	0.1g	2.0g
Cholesterol	0mg	75mg
Sodium	33mg	593mg
Total Carbohydrates	6.6g	0.5g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	18.8g

Vitamin Comparison

Vitamin	Broccoli, raw	Sausage, turkey, fresh, raw
Vitamin A	31mcg	13mcg
Vitamin C	89.2mg	2.3mg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	63mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Broccoli, raw	Sausage, turkey, fresh, raw
Calcium	47mg	19mg
Iron	0.7mg	1.2mg
Magnesium	21mg	19mg
Phosphorus	66mg	177mg
Potassium	316mg	262mg
Zinc	0.4mg	3.1mg
Selenium	2.5mcg	0mcg

ملخص

Broccoli, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.