Which has more calories: Butter, salted or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Butter, salted has more calories with 717 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Butter, salted or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Butter, salted with 0,85g per 100g.

Which food has fewer carbs: Butter, salted or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Butter, salted vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Q: What is the main nutritional difference between Butter, salted and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Nutrition comparison per 100g serving

Butter, salted

717

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Butter, salted	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	717 kcal	147 kcal
Total Fat	81.1g	2.3g
Saturated Fat	51.4g	0.5g
Cholesterol	215mg	10mg
Sodium	643mg	317mg
Total Carbohydrates	0.1g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0.1g	3.1g
Protein	0.8g	9.1g

Vitamin Comparison

Vitamin	Butter, salted	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	684mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	2.3mg	0.3mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Butter, salted	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	24mg	169mg
Iron	0.0mg	1.8mg
Magnesium	2mg	23mg
Phosphorus	24mg	122mg
Potassium	24mg	253mg
Zinc	0.1mg	0.7mg
Selenium	1mcg	17mcg

ملخص

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 8 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.