Which has more calories: Candies, sugar-coated almonds or Cheese, cheddar, sharp, sliced?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cheese, cheddar, sharp, sliced with 410 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cheese, cheddar, sharp, sliced?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cheese, cheddar, sharp, sliced
Calories	465 kcal	410 kcal
Total Fat	17.9g	33.8g
Saturated Fat	1.9g	19.4g
Cholesterol	0mg	99mg
Sodium	13mg	644mg
Total Carbohydrates	68.3g	2.1g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0.3g
Protein	10g	24.2g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin D	0mcg	1mcg
Vitamin E	12.4mg	0.8mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	1mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	27mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cheese, cheddar, sharp, sliced
Calcium	100mg	711mg
Iron	1.9mg	0.2mg
Magnesium	137mg	27mg
Phosphorus	166mg	460mg
Potassium	255mg	76mg
Zinc	1.6mg	3.7mg
Selenium	1.7mcg	28.3mcg

ملخص

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Candies, sugar-coated almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.