Which has more calories: Candies, sugar-coated almonds or Sausage, turkey, fresh, cooked?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Sausage, turkey, fresh, cooked?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Sausage, turkey, fresh, cooked
Calories	465 kcal	196 kcal
Total Fat	17.9g	10.4g
Saturated Fat	1.9g	2.3g
Cholesterol	0mg	92mg
Sodium	13mg	665mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	23.9g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	12.4mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Sausage, turkey, fresh, cooked
Calcium	100mg	22mg
Iron	1.9mg	1.5mg
Magnesium	137mg	21mg
Phosphorus	166mg	202mg
Potassium	255mg	298mg
Zinc	1.6mg	3.9mg
Selenium	1.7mcg	0mcg

ملخص

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.