Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Mango nectar, canned?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Mango nectar, canned?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Mango nectar, canned?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Mango nectar, canned

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Mango nectar, canned	Winner
Calories	394 kcal	51 kcal
Total Fat	2.9g	0.1g
Saturated Fat	1.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	553mg	5mg
Total Carbohydrates	86.6g	13.1g
Dietary Fiber	3.2g	0.3g
Sugars	31.5g	12.4g
Protein	6.0g	0.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Mango nectar, canned
Vitamin A	678mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.6mcg	0.8mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.1mg
Vitamin B6	1.6mg	0.0mg
Folate	518mcg	7mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Mango nectar, canned
Calcium	11mg	17mg
Iron	8.4mg	0.4mg
Magnesium	45mg	3mg
Phosphorus	132mg	2mg
Potassium	142mg	24mg
Zinc	4.7mg	0.0mg
Selenium	10.4mcg	0.4mcg

ملخص

Mango nectar, canned is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.