Which has more calories: Cheese, cheddar, sharp, sliced or New Zealand spinach, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or New Zealand spinach, raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and New Zealand spinach, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or New Zealand spinach, raw?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

Cheese, cheddar, sharp, sliced vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	New Zealand spinach, raw
Calories	410 kcal	14 kcal
Total Fat	33.8g	0.2g
Saturated Fat	19.4g	0.0g
Cholesterol	99mg	0mg
Sodium	644mg	130mg
Total Carbohydrates	2.1g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0.3g	0.3g
Protein	24.2g	1.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	New Zealand spinach, raw
Vitamin A	263mcg	0mcg
Vitamin C	0mg	30mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	1.4mg
Vitamin K	2.4mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	15mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	New Zealand spinach, raw
Calcium	711mg	58mg
Iron	0.2mg	0.8mg
Magnesium	27mg	39mg
Phosphorus	460mg	28mg
Potassium	76mg	130mg
Zinc	3.7mg	0.4mg
Selenium	28.3mcg	0.7mcg

ملخص

New Zealand spinach, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.