Which has more calories: Dressing, honey mustard, fat-free or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Gravy, instant turkey, dry?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Gravy, instant turkey, dry?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Dressing, honey mustard, fat-free vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Gravy, instant turkey, dry
Calories	169 kcal	409 kcal
Total Fat	1.5g	14.7g
Saturated Fat	0.3g	4.9g
Cholesterol	1mg	24mg
Sodium	1000mg	4090mg
Total Carbohydrates	38.4g	57.6g
Dietary Fiber	1.2g	3.8g
Sugars	17.8g	7.6g
Protein	1.1g	11.7g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Gravy, instant turkey, dry
Vitamin A	5mcg	18mcg
Vitamin C	2.1mg	0.9mg
Vitamin E	0.8mg	0.7mg
Vitamin K	0.3mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	1.2mg
Vitamin B6	0.1mg	0.2mg
Folate	9mcg	56mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Gravy, instant turkey, dry
Calcium	24mg	115mg
Iron	0.4mg	9.6mg
Magnesium	13mg	30mg
Phosphorus	37mg	203mg
Potassium	69mg	306mg
Zinc	0.3mg	1.1mg
Selenium	6.2mcg	19.4mcg

ملخص

Dressing, honey mustard, fat-free is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.