Which has more calories: Gravy, instant turkey, dry or Pastrami, turkey?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Pastrami, turkey?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Pastrami, turkey

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Pastrami, turkey
Calories	409 kcal	139 kcal
Total Fat	14.7g	6.2g
Saturated Fat	4.9g	1.4g
Cholesterol	24mg	68mg
Sodium	4090mg	1120mg
Total Carbohydrates	57.6g	3.3g
Dietary Fiber	3.8g	0.1g
Sugars	7.6g	3.3g
Protein	11.7g	16.3g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Pastrami, turkey
Vitamin A	18mcg	4mcg
Vitamin C	0.9mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	56mcg	5mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Pastrami, turkey
Calcium	115mg	11mg
Iron	9.6mg	4.2mg
Magnesium	30mg	14mg
Phosphorus	203mg	200mg
Potassium	306mg	345mg
Zinc	1.1mg	2.2mg
Selenium	19.4mcg	16.1mcg

ملخص

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.