Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Turkey, all classes, liver, cooked, simmered?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Turkey, all classes, liver, cooked, simmered?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3,9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Turkey, all classes, liver, cooked, simmered	Winner
Calories	226 kcal	189 kcal
Total Fat	17.6g	8.2g
Saturated Fat	6.2g	2.3g
Cholesterol	70mg	648mg
Sodium	1200mg	98mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	27g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	14.8mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	2.7mg
Niacin (B3)	0mg	11.1mg
Vitamin B6	0mg	0.9mg
Folate	0mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Turkey, all classes, liver, cooked, simmered
Calcium	0mg	19mg
Iron	1.2mg	1.8mg
Magnesium	0mg	26mg
Phosphorus	0mg	312mg
Potassium	0mg	153mg
Zinc	0mg	4.5mg
Selenium	0mcg	102mcg

ملخص

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.