Which has more calories: Mango nectar, canned or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Turkey, all classes, liver, raw?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey, all classes, liver, raw
Calories	51 kcal	128 kcal
Total Fat	0.1g	5.5g
Saturated Fat	0.0g	1.7g
Cholesterol	0mg	415mg
Sodium	5mg	131mg
Total Carbohydrates	13.1g	0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	18.3g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey, all classes, liver, raw
Vitamin A	35mcg	8060mcg
Vitamin C	15.2mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	2.2mg
Niacin (B3)	0.1mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	7mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey, all classes, liver, raw
Calcium	17mg	20mg
Iron	0.4mg	8.9mg
Magnesium	3mg	24mg
Phosphorus	2mg	279mg
Potassium	24mg	214mg
Zinc	0.0mg	3.4mg
Selenium	0.4mcg	68.7mcg

ملخص

Mango nectar, canned is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.