Which has more calories: Mangosteen, canned, syrup pack or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey, all classes, liver, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey, all classes, liver, raw	Winner
Calories	73 kcal	128 kcal
Total Fat	0.6g	5.5g
Saturated Fat	0g	1.7g
Cholesterol	0mg	415mg
Sodium	7mg	131mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	18.3g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey, all classes, liver, raw
Vitamin A	2mcg	8060mcg
Vitamin C	2.9mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	0.3mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	31mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey, all classes, liver, raw
Calcium	12mg	20mg
Iron	0.3mg	8.9mg
Magnesium	13mg	24mg
Phosphorus	8mg	279mg
Potassium	48mg	214mg
Zinc	0.2mg	3.4mg
Selenium	0mcg	68.7mcg

ملخص

Mangosteen, canned, syrup pack is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.