Which has more calories: Salami, cooked, turkey or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	172 kcal	307 kcal
Total Fat	9.2g	23g
Saturated Fat	2.8g	8.0g
Cholesterol	76mg	84mg
Sodium	1110mg	878mg
Total Carbohydrates	1.6g	0.7g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	22.7g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	2mcg	0mcg
Vitamin C	0mg	1.1mg
Vitamin D	0.6mcg	2mcg
Vitamin E	0.2mg	0.4mg
Vitamin K	1.3mcg	5.7mcg
Thiamin (B1)	0.4mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	4.2mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	4mcg
Vitamin B12	1.0mcg	1.3mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	40mg	32mg
Iron	1.2mg	1.6mg
Magnesium	22mg	19mg
Phosphorus	266mg	191mg
Potassium	216mg	337mg
Zinc	2.3mg	3.2mg
Selenium	26.4mcg	21mcg

ملخص

Salami, cooked, turkey is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.