Which has more calories: Sausage, turkey, fresh, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Sausage, turkey, fresh, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	155 kcal	109 kcal
Total Fat	8.1g	0.8g
Saturated Fat	2.0g	0.2g
Cholesterol	75mg	44mg
Sodium	593mg	772mg
Total Carbohydrates	0.5g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	18.8g	21.8g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	13mcg	10mcg
Vitamin C	2.3mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	5mcg	4mcg
Vitamin B12	1.3mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	19mg	8mg
Iron	1.2mg	0.6mg
Magnesium	19mg	21mg
Phosphorus	177mg	162mg
Potassium	262mg	211mg
Zinc	3.1mg	1.3mg
Selenium	0mcg	22.8mcg

ملخص

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.