Food Comparisons

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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Avocados, raw, all commercial varieties

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Bananas, raw

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Blueberries, raw

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Broccoli, raw

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Candies, milk chocolate, with almonds

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Candies, nougat, with almonds

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Candies, sugar-coated almonds

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Cereals, oats, regular and quick, not fortified, dry

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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Egg, whole, raw, fresh

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Fish, salmon, Atlantic, wild, raw

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Nuts, almonds

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Nuts, almonds, blanched

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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Nuts, almonds, dry roasted, with salt added

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Nuts, almonds, dry roasted, without salt added

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Nuts, almonds, oil roasted, lightly salted

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Nuts, almonds, oil roasted, with salt added

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Nuts, almonds, oil roasted, with salt added, smoke flavor

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Nuts, almonds, oil roasted, without salt added

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Rice, white, long-grain, regular, cooked, enriched, with salt

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Rice, white, long-grain, regular, cooked, unenriched, with salt

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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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vs

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Avocados, raw, all commercial varieties

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vs

Bananas, raw

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Avocados, raw, all commercial varieties

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vs

Blueberries, raw

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Avocados, raw, all commercial varieties

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vs

Broccoli, raw

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Avocados, raw, all commercial varieties

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vs

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

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Avocados, raw, all commercial varieties

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vs

Candies, milk chocolate, with almonds

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Avocados, raw, all commercial varieties

kcal

vs

Candies, nougat, with almonds

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Avocados, raw, all commercial varieties

kcal

vs

Candies, sugar-coated almonds

kcal

Avocados, raw, all commercial varieties

kcal

vs

Cereals, oats, regular and quick, not fortified, dry

kcal

Avocados, raw, all commercial varieties

kcal

vs

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

kcal

Avocados, raw, all commercial varieties

kcal

vs

Egg, whole, raw, fresh

kcal

Avocados, raw, all commercial varieties

kcal

vs

Fish, salmon, Atlantic, wild, raw

kcal

Avocados, raw, all commercial varieties

kcal

vs

Nuts, almonds

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Avocados, raw, all commercial varieties

kcal

vs

Nuts, almonds, blanched

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Avocados, raw, all commercial varieties

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vs

Nuts, almonds, dry roasted, with salt added

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Avocados, raw, all commercial varieties

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vs

Nuts, almonds, dry roasted, without salt added

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Avocados, raw, all commercial varieties

kcal

vs

Nuts, almonds, oil roasted, lightly salted

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Avocados, raw, all commercial varieties

kcal

vs

Nuts, almonds, oil roasted, with salt added

kcal

Avocados, raw, all commercial varieties

kcal

vs

Nuts, almonds, oil roasted, with salt added, smoke flavor

kcal

Avocados, raw, all commercial varieties

kcal

vs

Nuts, almonds, oil roasted, without salt added

kcal

Avocados, raw, all commercial varieties

kcal

vs

Rice, white, long-grain, regular, cooked, enriched, with salt

kcal

Avocados, raw, all commercial varieties

kcal

vs

Rice, white, long-grain, regular, cooked, unenriched, with salt

kcal

Avocados, raw, all commercial varieties

kcal

vs

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Bananas, raw

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vs

Blueberries, raw

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Bananas, raw

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vs

Broccoli, raw

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Bananas, raw

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vs

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

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