Which has more protein: Avocados, raw, all commercial varieties or Bananas, raw?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Bananas, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Bananas, raw?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Bananas, raw with 22,8g per 100g.

Avocados, raw, all commercial varieties vs Bananas, raw

Q: Which has more calories: Avocados, raw, all commercial varieties or Bananas, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Bananas, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Bananas, raw	Winner
Calories	160 kcal	89 kcal
Total Fat	14.7g	0.3g
Saturated Fat	2.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	7mg	1mg
Total Carbohydrates	8.5g	22.8g
Dietary Fiber	6.7g	2.6g
Sugars	0.7g	12.2g
Protein	2g	1.1g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Bananas, raw
Vitamin A	7mcg	3mcg
Vitamin C	10mg	8.7mg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0.5mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	0.7mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	20mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Bananas, raw
Calcium	12mg	5mg
Iron	0.6mg	0.3mg
Magnesium	29mg	27mg
Phosphorus	52mg	22mg
Potassium	485mg	358mg
Zinc	0.6mg	0.1mg
Selenium	0.4mcg	1mcg

Résumé

Bananas, raw is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw Avocados, raw, all commercial varieties vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

More comparisons with Bananas, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Bananas, raw vs Blueberries, raw Bananas, raw vs Broccoli, raw Bananas, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.