Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Beverages, V8 SPLASH Smoothies, Peach Mango

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beverages, V8 SPLASH Smoothies, Peach Mango?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7,76g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beverages, V8 SPLASH Smoothies, Peach Mango	Winner
Calories	52 kcal	37 kcal
Total Fat	0.2g	0g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	29mg
Total Carbohydrates	13.8g	7.8g
Dietary Fiber	2.4g	0g
Sugars	10.4g	7.3g
Protein	0.3g	1.2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beverages, V8 SPLASH Smoothies, Peach Mango
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	24.5mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0.8mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	0mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beverages, V8 SPLASH Smoothies, Peach Mango
Calcium	6mg	41mg
Iron	0.1mg	0.1mg
Magnesium	5mg	0mg
Phosphorus	11mg	0mg
Potassium	107mg	24mg
Zinc	0.0mg	0mg

Résumé

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Beverages, V8 SPLASH Smoothies, Peach Mango has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.