Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Mango, dried, sweetened

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mango, dried, sweetened	Winner
Calories	52 kcal	319 kcal
Total Fat	0.2g	1.2g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	1mg	162mg
Total Carbohydrates	13.8g	78.6g
Dietary Fiber	2.4g	2.4g	=
Sugars	10.4g	66.3g
Protein	0.3g	2.5g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mango, dried, sweetened
Vitamin A	3mcg	67mcg
Vitamin C	4.6mg	42.3mg
Vitamin E	0.2mg	4.0mg
Vitamin K	2.2mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	68mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mango, dried, sweetened
Calcium	6mg	0mg
Iron	0.1mg	0.2mg
Magnesium	5mg	20mg
Phosphorus	11mg	50mg
Potassium	107mg	279mg
Zinc	0.0mg	0.3mg
Selenium	0mcg	2.1mcg

Résumé

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Mango, dried, sweetened has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.