Babyfood, cereal, rice, with honey, prepared with whole milk vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, all classes, liver, raw Winner
Calories 115 kcal 128 kcal
Total Fat 3.3g 5.5g
Saturated Fat 0g 1.7g
Cholesterol 0mg 415mg
Sodium 49mg 131mg
Total Carbohydrates 17.1g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 3.9g 18.3g

Vitamin Comparison

Vitamin Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, all classes, liver, raw
Vitamin A 21mcg 8060mcg
Vitamin C 0mg 24.5mg
Vitamin D 0mcg 1.3mcg
Vitamin E 0mg 0.2mg
Thiamin (B1) 0.5mg 0.2mg
Riboflavin (B2) 0.6mg 2.2mg
Niacin (B3) 6.1mg 11.2mg
Vitamin B6 0.1mg 1.0mg
Folate 8mcg 677mcg
Vitamin B12 0.3mcg 19.7mcg

Mineral Comparison

Mineral Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, all classes, liver, raw
Calcium 291mg 20mg
Iron 10.8mg 8.9mg
Magnesium 45mg 24mg
Phosphorus 181mg 279mg
Potassium 141mg 214mg
Zinc 0.7mg 3.4mg
Selenium 0mcg 68.7mcg

Résumé

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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