Babyfood, dinner, turkey and rice, strained vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, strained Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Winner
Calories 52 kcal 421 kcal
Total Fat 1.2g 22.7g
Saturated Fat 0.3g 9.4g
Cholesterol 5mg 30mg
Sodium 19mg 316mg
Total Carbohydrates 7.9g 47.9g
Dietary Fiber 0.9g 2.1g
Sugars 1.7g 22.8g
Protein 2.3g 6.1g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, strained Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A 81mcg 5mcg
Vitamin C 0.2mg 1.2mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0.1mg 1.4mg
Vitamin K 1.5mcg 11.5mcg
Thiamin (B1) 0.0mg 0.3mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.6mg 2.6mg
Vitamin B6 0.1mg 0.0mg
Folate 4mcg 155mcg
Vitamin B12 0.0mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, strained Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium 18mg 101mg
Iron 0.3mg 2.4mg
Magnesium 8mg 17mg
Phosphorus 34mg 117mg
Potassium 91mg 102mg
Zinc 0.4mg 0.6mg
Selenium 3mcg 15.7mcg

Résumé

Babyfood, dinner, turkey and rice, strained is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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