Which has more calories: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2,27g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2,27g protein, 1,24g fat, and 7,94g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 7,94g per 100g.

Babyfood, dinner, turkey and rice, strained vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	52 kcal	242 kcal
Total Fat	1.2g	13.9g
Saturated Fat	0.3g	5.2g
Cholesterol	5mg	80mg
Sodium	19mg	62mg
Total Carbohydrates	7.9g	0g
Dietary Fiber	0.9g	0g
Sugars	1.7g	0g
Protein	2.3g	27.3g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	81mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.6mg	5.0mg
Vitamin B6	0.1mg	0.5mg
Folate	4mcg	5mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	18mg	19mg
Iron	0.3mg	0.9mg
Magnesium	8mg	28mg
Phosphorus	34mg	246mg
Potassium	91mg	423mg
Zinc	0.4mg	2.4mg
Selenium	3mcg	45.3mcg

Résumé

Babyfood, dinner, turkey and rice, strained is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.