Babyfood, dinner, vegetables and turkey, strained vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Winner
Calories 48 kcal 256 kcal
Total Fat 0.9g 15.3g
Saturated Fat 0.2g 5.8g
Cholesterol 4mg 89mg
Sodium 20mg 89mg
Total Carbohydrates 7.6g 0g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0g
Protein 2.3g 27.7g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A 220mcg 3mcg
Vitamin C 0.7mg 0mg
Vitamin E 0.3mg 0.1mg
Vitamin K 3.9mcg 1.7mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 6.3mg
Vitamin B6 0.0mg 0.4mg
Folate 10mcg 10mcg
Vitamin B12 0.0mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium 27mg 22mg
Iron 0.4mg 2.9mg
Magnesium 13mg 25mg
Phosphorus 44mg 238mg
Potassium 102mg 407mg
Zinc 0.7mg 6.6mg
Selenium 1.9mcg 21.6mcg

Résumé

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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