Babyfood, dinner, vegetables and turkey, strained vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Crustaceans, shrimp, raw Winner
Calories 48 kcal 85 kcal
Total Fat 0.9g 0.5g
Saturated Fat 0.2g 0.1g
Cholesterol 4mg 161mg
Sodium 20mg 119mg
Total Carbohydrates 7.6g 0g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0g
Protein 2.3g 20.1g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Crustaceans, shrimp, raw
Vitamin A 220mcg 0mcg
Vitamin C 0.7mg 0mg
Vitamin E 0.3mg 0mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.0mg 0mg
Niacin (B3) 0.5mg 0mg
Vitamin B6 0.0mg 0mg
Folate 10mcg 0mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Crustaceans, shrimp, raw
Calcium 27mg 64mg
Iron 0.4mg 0.5mg
Magnesium 13mg 35mg
Phosphorus 44mg 214mg
Potassium 102mg 264mg
Zinc 0.7mg 1.3mg
Selenium 1.9mcg 0mcg

Résumé

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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