Babyfood, meat, turkey sticks, junior vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, meat, turkey sticks, junior | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Winner |
|---|---|---|---|
| Calories | 188 kcal | 373 kcal | |
| Total Fat | 14.2g | 2.9g | |
| Saturated Fat | 4.1g | 0.4g | |
| Cholesterol | 65mg | 0mg | |
| Sodium | 295mg | 102mg | |
| Total Carbohydrates | 1.4g | 83.6g | |
| Dietary Fiber | 0.2g | 10.7g | |
| Sugars | 1.4g | 20.7g | |
| Protein | 13.7g | 8.5g |
Vitamin Comparison
| Vitamin | Babyfood, meat, turkey sticks, junior | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat |
|---|---|---|
| Vitamin A | 6mcg | 0mcg |
| Vitamin C | 1.5mg | 0mg |
| Vitamin D | 0.4mcg | 0mcg |
| Vitamin E | 0.1mg | 1.2mg |
| Vitamin K | 0mcg | 1.5mcg |
| Thiamin (B1) | 0.0mg | 0.6mg |
| Riboflavin (B2) | 0.2mg | 0.7mg |
| Niacin (B3) | 1.9mg | 8.5mg |
| Vitamin B6 | 0.0mg | 0.8mg |
| Folate | 11mcg | 259mcg |
| Vitamin B12 | 1.3mcg | 2.5mcg |
Mineral Comparison
| Mineral | Babyfood, meat, turkey sticks, junior | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat |
|---|---|---|
| Calcium | 83mg | 38mg |
| Iron | 0.9mg | 28mg |
| Magnesium | 10mg | 93mg |
| Phosphorus | 120mg | 274mg |
| Potassium | 120mg | 348mg |
| Zinc | 2.4mg | 2.5mg |
| Selenium | 13.5mcg | 40.9mcg |
Résumé
Babyfood, meat, turkey sticks, junior is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.
More comparisons with Babyfood, meat, turkey sticks, junior
More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey noodle, canned, prepared with equal volume water
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey vegetable, canned, prepared with equal volume water
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey, chunky, canned, ready-to-serve
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.