Babyfood, meat, turkey sticks, junior vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Turkey, all classes, liver, raw Winner
Calories 188 kcal 128 kcal
Total Fat 14.2g 5.5g
Saturated Fat 4.1g 1.7g
Cholesterol 65mg 415mg
Sodium 295mg 131mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 18.3g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Turkey, all classes, liver, raw
Vitamin A 6mcg 8060mcg
Vitamin C 1.5mg 24.5mg
Vitamin D 0.4mcg 1.3mcg
Vitamin E 0.1mg 0.2mg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.2mg 2.2mg
Niacin (B3) 1.9mg 11.2mg
Vitamin B6 0.0mg 1.0mg
Folate 11mcg 677mcg
Vitamin B12 1.3mcg 19.7mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Turkey, all classes, liver, raw
Calcium 83mg 20mg
Iron 0.9mg 8.9mg
Magnesium 10mg 24mg
Phosphorus 120mg 279mg
Potassium 120mg 214mg
Zinc 2.4mg 3.4mg
Selenium 13.5mcg 68.7mcg

Résumé

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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