Which has more calories: Bacon, turkey, low sodium or New Zealand spinach, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or New Zealand spinach, raw?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and New Zealand spinach, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	New Zealand spinach, raw
Calories	253 kcal	14 kcal
Total Fat	20g	0.2g
Saturated Fat	6.7g	0.0g
Cholesterol	100mg	0mg
Sodium	900mg	130mg
Total Carbohydrates	4.8g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	13.3g	1.5g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	New Zealand spinach, raw
Vitamin A	8mcg	0mcg
Vitamin C	24mg	30mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	1.4mg
Vitamin K	10.8mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	0.5mg
Vitamin B6	0.4mg	0.3mg
Folate	6mcg	15mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	New Zealand spinach, raw
Calcium	10mg	58mg
Iron	0.7mg	0.8mg
Magnesium	19mg	39mg
Phosphorus	145mg	28mg
Potassium	156mg	130mg
Zinc	1.6mg	0.4mg
Selenium	19.4mcg	0.7mcg

Résumé

New Zealand spinach, raw is lower in calories. Bacon, turkey, low sodium has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.