Bacon, turkey, microwaved vs Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, microwaved Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Winner
Calories 368 kcal 38 kcal
Total Fat 25.9g 0.1g
Saturated Fat 6.9g 0.0g
Cholesterol 153mg 0mg
Sodium 2020mg 10mg
Total Carbohydrates 4.2g 9.2g
Dietary Fiber 0g 0.2g
Sugars 4.2g 9g
Protein 29.5g 0.7g

Vitamin Comparison

Vitamin Bacon, turkey, microwaved Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Vitamin A 19mcg 20mcg
Vitamin C 0mg 24mg
Vitamin D 1.2mcg 0mcg
Vitamin E 0.1mg 1.1mg
Vitamin K 0mcg 0.1mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.4mg 0.0mg
Niacin (B3) 8.1mg 0.2mg
Vitamin B6 0.4mg 0.2mg
Folate 15mcg 44mcg
Vitamin B12 1.9mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, microwaved Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Calcium 163mg 9mg
Iron 2.6mg 0.1mg
Magnesium 30mg 10mg
Phosphorus 416mg 16mg
Potassium 666mg 192mg
Zinc 4.7mg 0.1mg
Selenium 28.5mcg 0.1mcg

Résumé

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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